PITWALL / REPLAY · Cycling (auto) · Bars
 SIMULATOR — synthetic measurements · Timer: On (source observed)
 src 2026-10-19T07:14:38Z
 Paused · historical · original output
 Plan: Synthetic six intervals · imported:cycling-following-v1
 Inferred 5/14 · Recovery · recovery · repetitions rep 2/6 · forward completions assumed
 Progress unavailable: stage boundary unknown
 Target heartRate 100.0–130.0 bpm · actual 145.0 bpm (above)
 Next prescribed: Work · work · repetitions rep 3/6
 ╭ SPEED ──────────────────╮ ╭ POWER ─────────────────╮ ╭ CADENCE ───────────────╮ ╭ HEART RATE ────────────╮
 │  _   _     _            │ │  _       _             │ │  _   _                 │ │          _             │
 │  _| | |   |_            │ │  _| |_| |_             │ │ |_| |_                 │ │   | |_| |_             │
 │  _| |_| . |_|           │ │ |_    |  _|            │ │ |_| |_|                │ │   |   |  _|            │
 │ 30.6 km/h               │ │ 245 W                  │ │ 86 rpm                 │ │ 145 bpm                │
 │ Derived from m/s        │ │ Observed power         │ │ Observed cadence       │ │ Zone 3                 │
 │ ▰▰▰▰▰▰▰▰▰▰▰▰▱▱▱▱▱▱▱▱▱▱▱ │ │ ▰▰▰▰▰▰▰▰▰▱▱▱▱▱▱▱▱▱▱▱▱▱ │ │ ▰▰▰▰▰▰▰▰▰▰▰▱▱▱▱▱▱▱▱▱▱▱ │ │ ▰▰▰▰▰▰▰▰▰▰▰▰▱▱▱▱▱▱▱▱▱▱ │
 │ Scale 0–60 km/h         │ │ Scale 0–600 W          │ │ Scale 0–180 rpm        │ │ Zones 90–190 bpm       │
 │                         │ │                        │ │                        │ │                        │
 │ Src avg 10.1 km/h       │ │ Src avg 222 W          │ │ Src avg 84 rpm         │ │ Src avg 139 bpm        │
 │ Src max 16.9 km/h       │ │ Src max 398 W          │ │ Src max 96 rpm         │ │ Src max 172 bpm        │
 ╰─────────────────────────╯ ╰────────────────────────╯ ╰────────────────────────╯ ╰────────────────────────╯

 ╭ WORKOUT / OBSERVED ───────────────────────────────╮ ╭ TERRAIN / OBSERVED ────────────────────────────────╮
 │ Active time: 32:39                                │ │          _     _                   Ascent: 120.0 m │
 │ Distance: 6.23 km                                 │ │  _    |  _|   |_                   Descent: 30.0 m │
 │ Speed: 8.5 m/s                                    │ │       | |_  .  _|                                  │
 │ Elapsed time: 33:14                               │ │ ELEVATION: -12.5 m                                 │
 ╰───────────────────────────────────────────────────╯ ╰────────────────────────────────────────────────────╯

 Synthetic ride · Display scales only

 1 Summary  2 Navigation  3 Pressure
 4 Effort   5 Swimming    6 Cycling








 Paused · historical · Recorded input 3 / 4
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